Is FAT FREE RANCH DRESSING, RANCH Dairy Free?

Ingredients

WATER, CORN SYRUP, MALTODEXTRIN, SUGAR, MODIFIED FOOD STARCH, BUTTERMILK**, CONTAINS LESS THAN 2% OF SALT, SPICE, ONION, GARLIC, SOUR CREAM (CREAM, NONFAT MILK, CULTURES)**, NATURAL FLAVOR, EGG YOLK**, SOYBEAN OIL**, ARTIFICIAL COLOR, MONOSODIUM GLUTAMATE, LACTIC ACID, PHOSPHORIC ACID, DISODIUM PHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), DL-ALPHA-TOCOPHEROL (A PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), GREEN ONION*, ONION*, GARLIC*, DISTILLED VINEGAR, XANTHAN GUM, CULTURED NONFAT MILK.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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