Is FAT FREE RANCH DRESSING, RANCH Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CORN SYRUP, MALTODEXTRIN, SUGAR, MODIFIED FOOD STARCH, BUTTERMILK**, CONTAINS LESS THAN 2% OF SALT, SPICE, ONION, GARLIC, SOUR CREAM (CREAM, NONFAT MILK, CULTURES)**, NATURAL FLAVOR, EGG YOLK**, SOYBEAN OIL**, ARTIFICIAL COLOR, MONOSODIUM GLUTAMATE, LACTIC ACID, PHOSPHORIC ACID, DISODIUM PHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), DL-ALPHA-TOCOPHEROL (A PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), GREEN ONION*, ONION*, GARLIC*, DISTILLED VINEGAR, XANTHAN GUM, CULTURED NONFAT MILK.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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