Is FAT FREE RANCH DRESSING, RANCH Low FODMAP?

Ingredients

WATER, CORN SYRUP, MALTODEXTRIN, SUGAR, MODIFIED FOOD STARCH, BUTTERMILK**, CONTAINS LESS THAN 2% OF SALT, SPICE, ONION, GARLIC, SOUR CREAM (CREAM, NONFAT MILK, CULTURES)**, NATURAL FLAVOR, EGG YOLK**, SOYBEAN OIL**, ARTIFICIAL COLOR, MONOSODIUM GLUTAMATE, LACTIC ACID, PHOSPHORIC ACID, DISODIUM PHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), DL-ALPHA-TOCOPHEROL (A PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), GREEN ONION*, ONION*, GARLIC*, DISTILLED VINEGAR, XANTHAN GUM, CULTURED NONFAT MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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