Is FAT FREE RANCH DRESSING, RANCH Dairy Free?

Ingredients

WATER, CORN SYRUP, CULTURED BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NON-FAT MILK POWDER, SALT), MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, 2% OR LESS: SOYBEAN OIL**, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, PHOSPHORIC ACID, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, GARLIC*, ONION*, GARLIC, SODIUM BENZOATE (PRESERVATIVE) ONION, SPICES, POTASSIUM SORBATE (PRESERVATIVE), GREEN ONION*, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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