Is FAT FREE RANCH DRESSING, RANCH Vegan?

Ingredients

WATER, CORN SYRUP, CULTURED BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NON-FAT MILK POWDER, SALT), MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, 2% OR LESS: SOYBEAN OIL**, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, PHOSPHORIC ACID, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, GARLIC*, ONION*, GARLIC, SODIUM BENZOATE (PRESERVATIVE) ONION, SPICES, POTASSIUM SORBATE (PRESERVATIVE), GREEN ONION*, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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