Is FAT FREE RANCH DRESSING, RANCH Vegetarian?

Ingredients

WATER, CORN SYRUP, CULTURED BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NON-FAT MILK POWDER, SALT), MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, 2% OR LESS: SOYBEAN OIL**, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, PHOSPHORIC ACID, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, GARLIC*, ONION*, GARLIC, SODIUM BENZOATE (PRESERVATIVE) ONION, SPICES, POTASSIUM SORBATE (PRESERVATIVE), GREEN ONION*, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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