Is FAT FREE VINAIGRETTE Vegetarian?

Ingredients

WATER, SUGAR, RASPBERRY JUICE FROM CONCENTRATE (WATER, RASPBERRY JUICE CONCENTRATE), CIDER VINEGAR, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CUCUMBER JUICE, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: SALT, DEHYDRATED RED BELL PEPPERS, XANTHAN GUM, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID, NATURAL FLAVOR, TOCOPHEROL ACETATE (VITAMIN E), RED CABBAGE (FOR COLOR), CHERRY JUICE (FOR COLOR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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