Is Fat Free Yogurt, Raspberry/Blueberry/Vanilla/Mango-Passionfruit GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
milk

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIM MILK, FRUIT (MANGO, BLUEBERRY, RASPBERRY), CANE SUGAR, MODIFIED CORN AND RICE STARCH, MILK AND WHEY PROTEINS, INULIN, ACTIVE BACTERIAL CULTURE, PECTIN, NATURAL COLOURS AND FLAVOURS, LEMON JUICE CONCENTRATE, STEVIA EXTRACT, VITAMIN A PALMITATE, VITAMIN D3, POTASSIUM SORBATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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