Is Fat Reduced Pepperoni Pizza GERD Friendly?
Why it's not GERD friendly
- citric acid
- ingredient not in regular pepperoni
- beef
- fat reduced pepperoni pork
- low moisture part skim mozzarella cheese cultured pasteurized part skim milk
- garlic powder
- garlic
- tomato paste
- tomatoes water
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic (Acid), Tomatoes Water, Tomato Paste, Low Moisture Part Skim Mozzarella Cheese Cultured Pasteurized Part Skim Milk, Salt, Enzymes, Fat Reduced Pepperoni Pork, Beef, Water, Textured Vegetable Protein Product Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Cyanocobalamin (B12)), Less Than 2% Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, Ingredient Not In Regular Pepperoni, Vegetable Shortening Palm Oil, Natural Flavor, Soy Lecithin, Contains 2% Or Less Of: Vegetable Oil Soybean, Cottonseed, Corn, Canola Oil, Yeast, Sugar, Modified Food Starch, Spice, Dough Conditioner Whey, Ammonium Sulfate, L-cysteine, Maltodextrin, Garlic, Hydrolyzed Soy And Corn Protein, Paprika, Onion, Garlic Powder, Ascorbic Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen


