Is Fatboy White Raspberry Truffle Ice Cream Low FODMAP?
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Why it's not low FODMAP
- non-fat dry milk
- high fructose corn syrup
- whole milk powder
- fresh whole milk
- natural flavor
non-fat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
CREAM, FRESH WHOLE MILK, LIQUID SUGAR (SUGAR, CORN SYRUP), WHITE CHOCOLATEY RASPBERRY CUPS (SUGAR, NON-HYDROGENATED COCONUT OIL, WHOLE MILK POWDER, WATER, RASPBERRY JUICE CONCENTRATE, COCOA BUTTER, LEMON JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, SOY LECITHIN), RASPBERRY SWIRL (CORN SYRUP, WATER, SEEDLESS RED RASPBERRY, SUGAR, HIGH FRUCTOSE CORN SYRUP, RASPBERRY JUICE CONCENTRATE, MALIC ACID, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CALCIUM LACTATE, SODIUM CITRATE, LOCUST BEAN GUM, NATURAL FLAVOR, NATURAL VEGETABLE COLOR), NON-FAT DRY MILK, STABILIZER (CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, DEXTROSE, SALT), CORN SYRUP, VANILLA EXTRACT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen