Is Favorite Day Bakery Grillable Harvest Brownie Topped With Milk Chocolate, Pumpkin Marshmallows, Graham Squares, Sprinkles and White Chocolate Drizzle, Grillable Harvest Brownie Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA FLAVORING), BROWNIE BAR (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CORN SYRUP, COCOA, MOLASSES, BAKING SODA, SALT, SOY LECITHIN), MARSHMALLOW CREME (CORN SYRUP, SUGAR, WATER, EGG WHITE POWDER, CREAM OF TARTAR, XANTHAN GUM, ARTIFICIAL AND NATURAL FLAVOR), PUMPKIN MARSHMALLOWS (SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, GELATIN, ARTIFICIAL FLAVOR, YELLOW 5, RIBOFLAVIN [COLOR], CARMINE [COLOR], BLUE 1, CORN STARCH), GRAHAM SQUARES (BLEACHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, SALT, MALTED BARLEY FLOUR, SPICES, SOY LECITHIN, BAKING SODA), LEAF CONFETTI (SUGAR, RICE FLOUR, PALM OIL, GLYCERIN, CORN STARCH, TAPIOCA STARCH, GLUCOSE, GUM ARABIC, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA FLAVORING), COCOA BUTTER, YELLOW 5 LAKE, BLUE 1 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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