No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Favorite Day Candy Cane Crunch Mini Sandwich Cookies With a Creme Filling and Dipped in a White Chocolaty Coating, Candy Cane Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, VEGETABLE OILS [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL, TBHQ ADDED TO MAINTAIN FRESHNESS], POWDERED SUGAR [SUGAR, CORN STARCH], DEXTROSE, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, COCOA, SOY LECITHIN, SALT, LEAVENINGS [AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE], ARTIFICIAL FLAVOR), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN, VANILLA), PEPPERMINT CANDY (CANE SUGAR, CORN SYRUP, VEGETABLE JUICE [FOR COLOR], PEPPERMINT OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece, Pouch

Flavor
MintySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoSandwich
Low FODMAP? Favorite Day Candy Cane Crunch Mini Sandwich Cookies With a Creme Filling and Dipped in a White Chocolaty Coating, Candy Cane Crunch | Spoonful