Is Favorite Day Harvest Trail Mix Vegetarian?

Ingredients

CANDY CORN CRUNCH - HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, MODIFIED POTATO STARCH, MALTODEXTRIN AND XANTHAN GUM), CANDY CORN (SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, GLYCERINE, EGG WHITES, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, HONEY, CARNAUBA WAX, VEGETABLE OIL [COCONUT AND CANOLA OIL], ARTIFICIAL COLORS [INCLUDING YELLOW 6, YELLOW 5, RED 40, BLUE 1]), RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, ORANGE COATED PRETZEL BALLS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CANOLA, CORN AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, YELLOW 6 LAKE, SUGAR, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, SOY LECITHIN), SCARECROW CRUNCH - ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER], SEA SALT), PEANUT BUTTER CANDIES (PEANUT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, DEXTROSE, SOY LECITHIN, SALT], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, BLUE 2 LAKE, RED 40 LAKE], GUM ACACIA, CORN SYRUP, CARNAUBA WAX), MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES (SUGAR, TOASTED RICE CEREAL [RICE, SUGAR, SALT, MOLASSES, CALCIUM CARBONATE, TOCOPHEROLS [ANTIOXIDANT], VITAMIN C, REDUCED IRON, VITAMIN B3, ZINC OXIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A, FOLIC ACID, VITAMIN D, VITAMIN B12], PALM KERNEL OIL, COCOA BUTTER, PARTIALLY DEFATTED PEANUT FLOUR, MILK, UNSWEETENED CHOCOLATE, NONFAT MILK, MALTODEXTRIN, SALT, SOY LECITHIN, SEA SALT, NATURAL VANILLA EXTRACT), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVOR), DEHYDRATED MARSHMALLOWS (SUGAR, CORN SYRUP MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, ARTIFICIAL COLOR [BLUE 1]), OAT CEREAL (WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR, VITAMINS AND MINERALS [REDUCED IRON, NIACINAMIDE, ZINC OXIDE, FOLIC ACID, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, , VITAMIN B12]), CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, YELLOW 6 LAKE, YELLOW 5 LAKE, SOY LECITHIN

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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