Is Favorite Day Love Monster M&m's Milk Chocolate Candies, Raisins, Chocolate Chunks, Pink and Yellow Swirl Chips, Roasted Salted Peanuts and Butter Toffee Peanuts Trail Mix, Love Monster Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk
  • lactose
  • milk
  • chocolate
  • milk chocolate
  • m&m's milk chocolate candies
  • beet juice
  • +4 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+7 more in the app

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Ingredients

M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS [INCLUDES RED 40, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1, YELLOW 6, BLUE 1 LAKE, YELLOW 5, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), RAISINS, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), YELLOW & PINK CONFECTIONERY CHIPS (SUGAR, PALM KERNEL OIL, NATURAL FLAVORS, BEET JUICE [COLOR], HYDROGENATED PALM OIL, YELLOW 5 LAKE, SOY LECITHIN, TOCOPHEROLS [TO PRESERVE FRESHNESS], MILK), PEANUTS, BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, CONTAINS LESS THAN 2% OF THE FOLLOWING: PEANUT OIL, BUTTER [CREAM, SALT], SALT, SOY LECITHIN), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Check Favorite Day Love Monster M&m's Milk Chocolate Candies, Raisins, Chocolate Chunks, Pink and Yellow Swirl Chips, Roasted Salted Peanuts and Butter Toffee Peanuts Trail Mix, Love Monster against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Pouch

Flavor
SweetNuttyChocolatey
Texture
CrunchyChewyCrispy
Commonly used for
SnackingOn The Go