No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MONSTER PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, CHOCOLATE CHIPS AND PEANUT BUTTER CHIPS TRAIL MIX, MONSTER Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet and salty snack blend delivers a mix of crunchy and chewy textures, offering quick energy for hiking, commuting, or casual daily snacking. Reviewers note satisfying variety and portability, praising portion size and flavor contrast; some comment it is overly sweet or messy. Common uses include parties, road trips, lunchboxes.

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Ingredients

Peanuts, M&M's Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Corn Starch, Less Than 1% - Corn Syrup, Dextrin, Coloring [Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Raisins, Milk Chocolate Chips (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor), Peanut Butter Chips (Sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey Powder, Peanut Butter [Peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt, Soy Lecithin), Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Where to buy

MONSTER PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, CHOCOLATE CHIPS AND PEANUT BUTTER CHIPS TRAIL MIX, MONSTER is available at 1 retailer

Target

About this product

Snack · Pouch

Flavor
NuttyChocolateySweetSalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? MONSTER PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, CHOCOLATE CHIPS AND PEANUT BUTTER CHIPS TRAIL MIX, MONSTER | Spoonful