No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Reese's Thins Milk Chocolate Peanut Butter Cups Candy Individually Wrapped Share Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin chocolate cups with a smooth, slightly salty nutty center offer a crisp exterior and creamy interior; reviewers note a delicate, thinner profile compared with originals and praise portability and individually wrapped convenience, and common uses include casual snacks, party bowls, office sharing, and treats, though some find them undersized.

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (Soy), Pgpr), Peanuts, Sugar, Dextrose, Contains 2% Or Less Of: Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, &/Or Safflower Oil), Hydrogenated Vegetable Oil (Palm Kernel Oil, Palm Oil), Salt, Tbhq & Citric Acid (To Maintain Freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Reese's Thins Milk Chocolate Peanut Butter Cups Candy Individually Wrapped Share Pack Low FODMAP? | Spoonful