Is Favorite Day Ninjabread Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CALCIUM, IRON, POTASSIUM, COOKIE MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR [SUGAR, CANE SYRUP], SPICES [CINNAMON, GINGER, CLOVES, ALLSPICE], BAKING SODA, SALT, SILICON DIOXIDE), ICING TUBES (SUGAR, WATER, CORN SYRUP, MALTODEXTRIN, CORN STARCH, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, TITANIUM DIOXIDE [COLOR], SODIUM ALGINATE, SALT, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, CALCIUM SULFATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CANDY BEADS (DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE [COLOR], CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40, YELLOW 5, BLUE 1). CONTAINS WHEAT. PROCESSED IN A FACILITY THAT ALSO HANDLES EGG, FISH, MILK, SESAME, SOY, AND TREE NUT INGREDIENTS.

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