Is Favorite Day Peppermint Belgian Dark Chocolate and White Chocolate Snowflake Bark With Candy Cane Crunch, Peppermint Low FODMAP?

Ingredients

BELGIAN DARK CHOCOLATE (BELGIAN CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT, MILK), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, NONFAT DRY MILK, BUTTER OIL, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), CRUSHED PEPPERMINT CANDY (CANE SUGAR, CORN SYRUP, RED 40, RED 3, BLUE 1, PEPPERMINT OIL), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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