No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Favorite Day Peppermint Belgian Dark Chocolate and White Chocolate Snowflake Bark With Candy Cane Crunch, Peppermint Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BELGIAN DARK CHOCOLATE (BELGIAN CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT, MILK), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, NONFAT DRY MILK, BUTTER OIL, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), CRUSHED PEPPERMINT CANDY (CANE SUGAR, CORN SYRUP, RED 40, RED 3, BLUE 1, PEPPERMINT OIL), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Bar, Piece

Flavor
ChocolateyMintySweet
Texture
CreamyCrunchy
Commonly used for
SnackingGarnishing
Low FODMAP? Favorite Day Peppermint Belgian Dark Chocolate and White Chocolate Snowflake Bark With Candy Cane Crunch, Peppermint | Spoonful