Is Favorite Day Peppermint Stars Frosted Cookies, Peppermint Stars Vegan?
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Ingredients
WHITE CHOCOLATELY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY POWDER, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, MILK FAT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MARGARINE (PALM OIL, PALM STEARIN, WATER, SALT, NATURAL FLAVOR, SOY LECITHIN, CITRIC ACID, DISTILLED MONOGLYCERIDES, VITAMIN A, TOCOPHEROLS, BETA-CAROTENE), PEPPERMINT TOPPING (CANE SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40), NATURAL AND ARTIFICIAL FLAVORS, SALT, EGGS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.