Is Favorite Day Pumpkin Spice Dipped Sandwich Cookies, Pumpkin Spice Vegetarian?
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Ingredients
COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ICING SUGAR, SHORTENING [PALM OIL, CANOLA OIL, MODIFIED PALM OIL], SUGAR, CORN SYRUP, CORN STARCH, SODIUM BICARBONATE, SALT, NATURAL FLAVOR, SOY LECITHIN, VANILLIN, AMMONIUM BICARBONATE), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, BUTTERFAT, SOY LECITHIN, VANILLA EXTRACT), SPRINKLES (SUGAR, CINNAMON, SPICES, YELLOW 6), CINNAMON, CLOVES, NUTMEG.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.