Is Favorite Day Spring Shimmer Trail Mix With Spring Candy Corn, Shimmer Pretzel Balls, Milk Chocolate Peanut Butter Flavored Cereal Squares, Roasted Salted Peanuts, Raisins and Egg Shaped Candies, Spring Shimmer Low FODMAP?

Ingredients

CANDY CORN (SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, GLYCERINE, EGG WHITES, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, HONEY, CARNAUBA WAX, VEGETABLE OIL [COCONUT AND CANOLA OIL], ARTIFICIAL COLORS [INCLUDES YELLOW 5, BLUE 1 AND RED 3]), ORANGE PRETZEL BALLS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN}, SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST], CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, ALCOHOL, SHELLAC RESIN, MICA BASED PEARLESCENT PIGMENT, YELLOW 6 LAKE, HYDROXYPROPYL CELLULOSE, RED 40 LAKE, SUGAR, CONFECTIONER'S GLAZE), MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES (SUGAR, TOASTED RICE CEREAL [RICE, SUGAR, SALT, MOLASSES, CALCIUM CARBONATE, TOCOPHEROLS {ANTIOXIDANT}, VITAMIN C, REDUCED IRON, VITAMIN B3, ZINC OXIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A, FOLIC ACID, VITAMIN D, VITAMIN B12], PALM KERNEL OIL, COCOA BUTTER, PARTIALLY DEFATTED PEANUT FLOUR, MILK, UNSWEETENED CHOCOLATE, NONFAT MILK, MALTODEXTRIN, SALT, SOY LECITHIN, SEA SALT, NATURAL VANILLA EXTRACT), PEANUTS, RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, EGG-SHAPED COMPOUND CHIPS (SUGAR, PALM KERNEL OIL, HYDROGENATED PALM OIL, VEGETABLE JUICE AND ANNATTO EXTRACT [COLOR], SPIRULINA [COLOR], SOY LECITHIN, VANILLA EXTRACT, ANNATTO AND TURMERIC OLEORESIN [COLOR], MILK), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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