Is Fazer Finntoast Organic Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato flakes

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flour (Wheat*, Sifted Rye*, Whole Grain Wheat*), Water, Sourdough of Whole Grain Rye Flour* 24%, Scalded Rye Flakes*, Crushed Rye Kernels, Barley Malt Syrup*, Rye Malt*, Sugar*, Wheat Gluten*, Sea Salt, Potato Flakes*, Yeast, *Ecological Ingredient, The product contains 40% Rye, The part Whole Grain is 29%, corresponding to 38% of dry weight

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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