Is F&D Chicken & Chorizo Jambalaya Meal GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chorizo sausage
black ground pepper
garlic
spirit vinegar
malt vinegar
+1 more

chorizo sausage

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

water, chicken (25%), chopped tomatoes, white rice, sweet potato (8%), kale, chorizo sausage (7%), green pepper, red pepper, celeriac, spring onion, chicken bouillon, Worcestershire sauce (malt vinegar, spirit vinegar, molasses, sugar, salt, anchovies, tamarind extract, onions, garlic, spice, flavourings), cajun seasoning, paprika, sea salt, parsley, dried oregano, chipotle chilli flakes (0.1%), black ground pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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