Is Feastables Karl Gummies Sour Green Apple GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • it gets its name from citrus fruits - brings the sour
  • made from citrus fruits

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Glucose (sweetens and softens), Allulose (a naturally occurring sweetener), Water (just water LOL), Sugar (only 5g per serving), Pectin (makes them chewy, made from citrus fruits and apples), Citric Acid (it gets its name from citrus fruits - brings the sour), Sodium Citrate (makes our gummy's sour), Natural Flavor (derived from natural sources), Fumaric Acid (brings more sour), Lactic Acid (brings even more sour + flavor), Color from Spirulina (comes from nature).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Candy Piece

Flavor
FruityTartSweet
Texture
Chewy
Commonly used for
SnackingOn The Go