Is Feastables Karl Gummies Sour Green Apple Low FODMAP?

Ingredients

Glucose (sweetens and softens), Allulose (a naturally occurring sweetener), Water (just water LOL), Sugar (only 5g per serving), Pectin (makes them chewy, made from citrus fruits and apples), Citric Acid (it gets its name from citrus fruits - brings the sour), Sodium Citrate (makes our gummy's sour), Natural Flavor (derived from natural sources), Fumaric Acid (brings more sour), Lactic Acid (brings even more sour + flavor), Color from Spirulina (comes from nature).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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