Is Feel Good Belgian Chocolate Sponge Puds! 2 x 103g (206g) Dairy Free?

Ingredients

Water, Whole Egg, Wheat Protein(13%), Soft Dark Brown Sugar, Glucose-Fructose Syrup, Skimmed Milk Solids, Rapeseed Oil, Dark Chocolate (5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins; Flavouring), Date Paste (Dates, Rice Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Calcium Sulphate, Niacin, Iron, Thiamin), Cocoa Powder, Milk Chocolate (1%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithins; Flavouring), Raising Agents: Disodium Diphosphate, Potassium Bicarbonate, Sodium Bicarbonate, Glycerine, Emulsifiers: Mono and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Thickener: Glycerol, Cornflour, Stabiliser: Xanthan Gum, Salt, Acidity Regulator: Sodium Hydroxide

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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