Is Feel Good Belgian Chocolate Sponge Puds! 2 x 103g (206g) Vegan?

Ingredients

Water, Whole Egg, Wheat Protein(13%), Soft Dark Brown Sugar, Glucose-Fructose Syrup, Skimmed Milk Solids, Rapeseed Oil, Dark Chocolate (5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins; Flavouring), Date Paste (Dates, Rice Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Calcium Sulphate, Niacin, Iron, Thiamin), Cocoa Powder, Milk Chocolate (1%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithins; Flavouring), Raising Agents: Disodium Diphosphate, Potassium Bicarbonate, Sodium Bicarbonate, Glycerine, Emulsifiers: Mono and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Thickener: Glycerol, Cornflour, Stabiliser: Xanthan Gum, Salt, Acidity Regulator: Sodium Hydroxide

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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