Is Feine weiche Oblatenlebkuchen Vegan?
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Ingredients
_Weizenmehl_, Zucker, Ölsamen 14% (_Haselnüsse_, _Walnüsse_, _Mandeln_, _Cashewkerne_), Persipan (Aprikosenkerne, Zucker, Invertzuckersirup), kandierte Orangenschalen (Orangenschalen, Glukose-Fruktose-Sirup, Zucker), Glukose-Fruktose-Sirup, Backoblaten (_Weizenmehl_, Kartoffelstärke), Aprikosen, Feuchthaltemittel: Sorbit, Glycerin; Kakaomasse, flüssiges _Vollei_, Fruktose, Feigen, Apfelextrakt, Kakaobutter, Backtriebmittel: Natriumcarbonate; _Hühnertrockeneieiweiß_, Kartoffelstärke, Dextrose, Gewürze, Emulgator: Lecithine; natürliches Aroma, _Weizenstärke_, _Weizengrieß_, Säuerungsmittel: Citronensäure; Salz, Geliermittel: Pektin; Säureregulator: Kaliumcitrate; Verdickungsmittel: Gummi arabicum; _Butterreinfett_, _Milcheiweiß_
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.