Is FEISTY FETA DIP, FEISTY FETA Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

grade a cultured milk
cream
sour cream
pasteurized part whole milk
pasteurized part skim milk
cheese culture
feta cheese

grade a cultured milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cream

sour cream

pasteurized part whole milk

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

FETA CHEESE [PASTEURIZED PART SKIM MILK, (OR PASTEURIZED PART WHOLE MILK) CHEESE CULTURE, SALT, ENZYMES], WHOLE PEELED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), SOUR CREAM (GRADE A CULTURED MILK AND CREAM, ENZYMES), ROASTED RED BELL PEPPER (BELL PEPPERS, WATER, SALT, CITRIC ACID), SOYBEAN OIL AND/OR CANOLA OIL, GREEN ONIONS, TOMATO PUREE [TOMATO CONCENTRATE (WATER, TOMATO PASTE), CITRIC ACID], CONTAINS 2% OR LESS OF: CULTURED SUGAR, DEHYDRATED GARLIC, SERRANO PEPPERS, CORN STARCH, SALT, SUGAR, SPICES, XANTHAN GUM.

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