Is FEMAGEN PMS - 60VCAPS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

dandelion

dandelion

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Beta-carotene, Vitamin E (D-alpha Tocopheryl Succinate), Thiamine (Thiamine Mononitrate), Riboflavin, Niacin (Inositol Nicotinate), Vitamin B6 (Pyridoxine Hydrochloride), Folate, Vitamin B12 (Cyanocobalamin), Pantothenic Acid (Calcium D-pantothenate), Calcium (Calcium Citrate/carbonate), Magnesium (Magnesium Citrate), Zinc (Zinc Citrate), Choline (Choline Bitartrate), Wild Yam (Dioscorea Villosa), Root Extract (10:1), St, John's Wort (Hypericum Perforatum), Aerial Parts, Dandelion (Taraxacum Officinale), Leaf, Parsley (Petroselinum Crispum), Blue Cohosh (Caulophyllum Thalictroides), Root, Chaste Tree (Vitex Agnus-castus), Fruit, Uva-ursi (Arctostaphylos Uva-ursi), Eleuthero (Eleutheroccus Senticosus), Root And Rhizome, Hypromellose, Magnesium Stearate, Silica, Cellulose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.