Is Fentimans Dandelion & Burdock 275ml Low FODMAP?
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Why it's not low FODMAP
- dandelion root
- pear juice concentrate
- natural flavourings
dandelion root
Dietitian noteDandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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Ingredients
Carbonated Water, Fermented Ginger Root Extract (Water, Glucose Syrup, Ginger Root, Pear Juice Concentrate, Yeast), Sugar, Glucose Syrup, Pear Juice Concentrate, Caramel (E150a), Herbal Infusions (Dandelion Root, Burdock Root), Natural Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Fentimans Dandelion & Burdock 275ml is available at 4 retailers
About this product
Beverage · Bottle