No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is DANDELION CARAMEL NUT ROASTED HERBAL TEA BAGS, DANDELION CARAMEL NUT Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic Carob, Chicory, Organic Dandelion Root, Organic Dates, Organic Almonds, Organic Figs, Organic Caramel Nut Flavor, Natural Nut Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

DANDELION CARAMEL NUT ROASTED HERBAL TEA BAGS, DANDELION CARAMEL NUT is available at 9 retailers

H-E-BKrogerRalphsVitacostWalmartSmith'sThrive MarketSpud CaAussie Health

About this product

Tea · Pouch

Flavor
NuttyFruityEarthy
Texture
SmoothLight
Commonly used for
DrinkingOn The Go
Low FODMAP? DANDELION CARAMEL NUT ROASTED HERBAL TEA BAGS, DANDELION CARAMEL NUT | Spoonful