Is FERIDIES 14oz Can 5 o'Clock Crunch Snack Mix Vegetarian?
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Ingredients
Honey Roasted Virginia Peanuts, Cheddar Cheese Crackers, Chili-lemon Corn Sticks, Honey Roasted Sesame Sticks, Honey Mustard Pretzel Sticks, Salted Corn Chips With Flax Seed
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.