Is FERMENTED VEGAN PROTEINS+ (MAPLE WALNUT) - 55G BAR GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citrus fibre

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Fermented Pea Protein Isolate, Sesame Protein Concentrate, Fermented Organic Sprouted Brown Rice Protein Concentrate, Pea Protein Crisps (Pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Fermented Vegan Protein Blend (Organic Hemp Protein, Organic Quinoa Sprouts, Alfalfa Protein, Organic Spirulina, Mung Bean Sprouts)), Sugars (Brown Rice Syrup, Raisin Paste, Dehydrated Canadian Maple Syrup), Isomalto-oligosaccharides (Vitafiber Fermented Prebiotic Fibre), Cashew Butter (Cashew Nuts, Sunflower Oil), Walnuts, Arabic Gum, Natural Flavours, Organic Coconut Oil, Sunflower Seeds, Organic Chia Seeds, Sunflower Lecithin, Citrus Fibre, Sea Salt, Mixed Tocopherols, Contains Statement: Cashews, Sesame

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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