Is FERMENTED VEGAN PROTEINS+ (MAPLE WALNUT) - 55G BAR Low FODMAP?
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Why it's not low FODMAP
- isomalto-oligosaccharides
- vitafiber fermented prebiotic fibre
- citrus fibre
- natural flavours
- cashew nuts
- cashew butter
- +5 more
isomalto-oligosaccharides
Dietitian noteIsomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+7 more in the app
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Ingredients
Protein Blend (Fermented Pea Protein Isolate, Sesame Protein Concentrate, Fermented Organic Sprouted Brown Rice Protein Concentrate, Pea Protein Crisps (Pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Fermented Vegan Protein Blend (Organic Hemp Protein, Organic Quinoa Sprouts, Alfalfa Protein, Organic Spirulina, Mung Bean Sprouts)), Sugars (Brown Rice Syrup, Raisin Paste, Dehydrated Canadian Maple Syrup), Isomalto-oligosaccharides (Vitafiber Fermented Prebiotic Fibre), Cashew Butter (Cashew Nuts, Sunflower Oil), Walnuts, Arabic Gum, Natural Flavours, Organic Coconut Oil, Sunflower Seeds, Organic Chia Seeds, Sunflower Lecithin, Citrus Fibre, Sea Salt, Mixed Tocopherols, Contains Statement: Cashews, Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
FERMENTED VEGAN PROTEINS+ (MAPLE WALNUT) - 55G BAR is available at 2 retailers
About this product
Protein Bar · Bar