Is FERMENTED VEGAN PROTEINS + (PEANUT BUTTER CHOCOLATE) - 55G BAR Low FODMAP?
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Ingredients
Fibre, Vitamin A, Vitamin C, Calcium, Iron, Peanut Butter, Isomalto-oligosaccharides, Fermented Pea Protein Isolate, Organic Agave Syrup, Crisp Rice (Rice Flour, Rice Bran, Raisin Juice Concentrate, Salt), Sesame Powder, Chocolate Drops (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Evaporated Cane Juice, Sesame Seeds, Natural Flavours, Peanut Oil, Fermented Vegan Protein Blend (Organic Hemp Protein, Organic Quinoa Sprout Powder, Alfalfa Protein, Organic Spirulina, Mung Bean Sprouts), Chia Seeds, Sea Salt, Sunflower Lecithin, Mixed Tocopherols, Peanuts And Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.