Is Ferrero Collection Fine Assorted Confections Christmas Tree Gift Box Low FODMAP?
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Why it's not low FODMAP
- milk powder
- skim milk powder
- natural and artificial flavors
- almonds
- dry coconut
- whey
- +6 more
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Ferrero Rondnoir Ingredients: Semisweet Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Sugar, Vegetable Oils (Plam and Sunflower), Wheat Flour, Cocoa Powder, Whey Powder, Skim Milk Powder, Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Soy Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Wheat Starch, Cocoa Butter, Soy Lecithin as Emulsifier, Gum Arabic as Glazing Agent, Whey Proteins, Cocoa Mass, Sodium Bicarbonate and Ammonium Bicarbonate as Leavening Agents, Salt, Vanillin: an Artificial Flavor, Ferrero Rocher: Milk Chocolate (Sugar, Cocoa Mass, Skim Milk Powder, Butter Oil, Soy Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Hazelnuts, Sugar, Palm Oil, Wheat Flour, Whey, Lowfat Cocoa Powder, Soy Lecithin as Emulsifier, Sodium Bicarbonate as Leavening Agent, Salt, Vanillin: an Artificial Flavor, Confetteria Raffaello: Dry Coconut, Vegetable Oils (Palm and Sheanut), Sugar, Almonds, Skim Milk Powder, Whey Powder, Wheat Flour, Tapioca Starch, Soy Lecithin as Emulsifier, Natural and Artificial Flavors, Sodium Bicarbonate as Leavening Agent, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Ferrero Collection Fine Assorted Confections Christmas Tree Gift Box is available at 1 retailer
About this product
Candy · Piece