Is Ferrero Collection Rocher Raffaello Rondnoir Chocolate Gift Box 15 Pack Low FODMAP?
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Ingredients
Ferrero Rocher:<br>Ingredients: Milk Chocolate (30%) (Sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Anhydrous Milkfat, Emulsifier: Lecithins (Soy), Flavouring: Vanillin), Hazelnuts (28.5%), Sugar, Vegetable Oil (Palm*), Wheat Flour, Whey Powder, Fat-Reduced Cocoa Powder, Emulsifier (Lecithins) (Soy), Raising Agent (Sodium Bicarbonate), Salt, Flavouring (Vanillin). Total Cocoa Solids: 16% / In Milk Chocolate: 42%<br><br>Confetteria Raffaello:<br>Ingredients: Vegetable Fats (Palm*, Shea), Desiccated Coconut (23.5%), Sugar, Whole Almond (8%), Skim Milk Powder, Whey Powder, Wheat Flour, Tapioca Starch, Flavourings, Emulsifier (Lecithins) 9Soy), Salt, Raising Agent (Sodium Bicarbonate).<br><br>Ferrero Rondnoir:<br>Crisp dark chocolate covered specialty, with a smooth filling and a dark chocolate center.<br>Ingredients: Dark chocolate (40.5%) (sugar, cocoa mass, cocoa butter, emulsifier: lecithins (soy), flavouring: vanillin), Sugar, Vegetable fat (palm*), Wheat flour, Fat reduced cocoa powder, Whey powder, Skim milk powder, Milk chocolate (sugar, cocoa butter, milk powder, cocoa mass, emulsifier: lecithins (soy), Flavouring: vanillin), Wheat starch, Vegetable oil (sunflower), Cocoa butter, Emulsifier: lecithins (soy), Glazing agent (gum arabic), Whey proteins, Cocoa mass, Raising agents (sodium bicarbonate, ammonium bicarbonate), salt, flavouring: vanillin.<br>Total cocoa solids: 28% / in dark chocolate: 52.5% / in milk chocolate: 38.5%<br><br>*Sustainable and segregated certified palm oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.