Is Ferrero Rocher Milk Hazelnut Milk Chocolate Bar 90g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 90g bar delivers creamy, sweet flavor with crunchy, wafer-like inclusions and smooth coating, commonly enjoyed as an afternoon treat, dessert accompaniment, or sharing item. Reviewers note its familiar rich taste, pleasing contrast of textures, convenient portion size, and occasional remarks about sweetness level, price, packaging durability, and storage considerations.

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Why it's not low FODMAP

milk
skim milk powder
soy
tree nuts
milk, tree nuts
whey powder
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

skim milk powder

soy

tree nuts

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Cocoa Butter, Hazelnuts, Cocoa Mass, Palm Oil, Skim Milk Powder, Whey Powder, Butter Oil, Cocoa Powder, Lecithin As Emulsifier, Artificial Flavors. Contains: Milk, Tree Nuts (hazelnuts), Soy. May Contain Other Tree Nuts (almonds, Walnuts, Cashews, Brazil Nuts, Pecans, Pistachios, Macadamia Nuts, Coconut).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.