Is Ferrero Rocher Fine Hazelnut Chocolate Holiday Gift Box Low FODMAP?

Ingredients

Milk Chocolate ( Sugar , Cocoa Butter , Cocoa Mass , Skim Milk Powder , Butter Oil , Lecithin as an Emulsifier ( Soy ) , Vanillin : An Artificial Flavor ) , Hazelnuts , Sugar , Palm Oil , Wheat Flour , Whey ( Milk ) , Low Fat Cocoa , Lecithin as an Emulsifier ( Soy ) , Sodium Bicarbonate as Leavening Agent , Salt , Vanillin : An Artificial Flavor .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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