Is Ferrero Rocher, 12 Count, Premium Gourmet Milk Chocolate Hazelnut, Individually Wrapped Chocolates For Gifting, 5.3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk powder
  • milk
  • whey
  • wheat flour
  • hazelnuts
  • soy
  • +1 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
milk
whey
wheat flour

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Butteroil, Lecithin As Emulsifier (Soy), Vanillin: An Artificial Flavor), Hazelnuts, Sugar, Palm Oil, Wheat Flour, Whey (Milk), Lowfat Cocoa Powder, Lecithin As Emulsifier (Soy), Sodium Bicarbonate As Leavening Agent, Salt, Vanillin: An Artificial Flavor.

Check Ferrero Rocher, 12 Count, Premium Gourmet Milk Chocolate Hazelnut, Individually Wrapped Chocolates For Gifting, 5.3 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

Similar Products

Ferrero Rocher Milk Hazelnut Milk Chocolate Bar 90g

Ferrero Rocher Premium Gourmet Milk Chocolate Hazelnut, Individually Wrapped Candy for Gifting, 3 Count, 1.3 oz

Where to buy

Ferrero Rocher, 12 Count, Premium Gourmet Milk Chocolate Hazelnut, Individually Wrapped Chocolates For Gifting, 5.3 oz is available at 2 retailers

TargetWalmart

About this product

Candy · Candy Piece

Flavor
NuttyChocolateySweet
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? Ferrero Rocher, 12 Count, Premium Gourmet Milk Chocolate Hazelnut, Individually Wrapped Chocolates For Gifting, 5.3 oz | Spoonful