Is Ferrero Rocher Chocolates Tree Low FODMAP?
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Why it's not low FODMAP
- milk at reduced cocoa
- skimmed milk powder
- soya
- palm wheat o wy powder
- hazelnuts
- whole nazelnut in milk chocolate
milk at reduced cocoa
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
WHOLE NAZELNUT IN MILK CHOCOLATE AND NUT CROQUANTE Ets LK C bugar, cocoa butter, cocoa mass, skimmed MILK powder. (SOYAL vann), HAZELNUTS (28.5%), sugar, palm WHEAT O wy powder (MILK at reduced cocoa, emulsiller: lecithins (SOYA), sent (sedum bicarbonatel, salt, vanillin. Suitable for vegetarians NUTRITIONAL INFORMATION Best before Typical values Energy af which Saturates Carbohydrate of which Sugars Sall 20.04.2024 L240TGK-IW (kJ/kcal) (0) (g (g) (g) per 100 g 2506/603 42.7 39.9 8.2 0.153 4 008400 172224 12 pieces 150 ge Store is a tool dry place. O Ferrero, 389 Greenford Road, Greenford, UBG ONE (Rog Ferrero. Kinsate Road, Cork, www.ferreroRocher.com CONSUMER CARELINE: 00 44 330 0538943
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.