Is Ferrero Rocher Collection Gift Box of Chocolates 32 Pieces Low FODMAP?

Ingredients

Fine Dark Chocolate 40.5% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins ( Soya ), Vanillin), Sugar, Palm Oil, Wheat Flour, Fat- Reduced Cocoa Powder, Whey Powder ( Milk ), Skimmed Milk Powder, Wheat Starch, Sunflower Oil, Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier: Lecithins ( Soya ), Vanillin), Cocoa Butter, Emulsifier: Lecithins ( Soya ), Whey Proteins ( Milk ), Glazing Agent (Gum Arabic), Cocoa Mass, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Vanillin Milk Chocolate 30% (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Concentrated Butter , Emulsifier: Lecithins ( Soya ), Vanillin), Hazelnuts (28.5%), Sugar, Palm Oil, Wheat Flour, Whey Powder ( Milk ), Fat-Reduced Cocoa, Emulsifier: Lecithins ( Soya ), Raising Agent (Sodium Bicarbonate), Salt, Vanillin Desiccated Coconut 25.5%, Vegetable Fats (Palm, Shea), Sugar, Almond (8%), Skimmed Milk Powder, Whey Powder ( Milk ), Wheat Flour, Tapioca Starch, Flavourings, Emulsifier: Lecithins ( Soya ), Raising Agent (Sodium Bicarbonate), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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