Is Festival's Vanilla Dip, Vannilla Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED CREAM AND SKIM MILK, LACTIC ACID, SALT, GUMS (LOCUST BEAN, GUAR AND XANTHAN GUM), SUGAR, MARSHMALLOW CREME (SUGAR, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GLYCERIN, TITANIUM DIOXIDE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), EGG WHITES, AND ARTIFICIAL FLAVORS), VANILLA FLAVOR (WATER, SUGAR, ALCOHOL, ARTIFICIAL FLAVORS, AND CARAMEL COLOR), POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable