Is FESTIVE WINTER HOLIDAY TRAIL MIX Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish.

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Why it's not vegetarian

carmine red 10

carmine red 10

Dietitian note

Carmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.

Note by Rhyan Geiger, RDN

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Ingredients

ALMONDS, PEANUTS, CHOCOLATE BEANS DRAGEES (SUGAR, COCOA PASTE, COCOA POWDER, COCOA BUTTER, MILK POWDER, SOYA LECITHIN, VANILLA, ARABIC GUM, CARMINE RED #10, FD&C BLUE #1, FD&C YELLOW #5), RAISINS (RAISINS, VEGETABLE OIL), YOGURT FLAVORED COATING (SUGAR, PALM OIL, SKIMMED MILK, YOGURT CULTURE, SOY LECITHIN, SALT, VANILLA, ARABIC GUM, CONFECTIONER'S GLAZE), PRETZELS (WHEAT FLOUR, SALT, VEGETABLE OIL, CORN SYRUP, MALT SYRUP, YEAST), CANOLA OIL.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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