Is FETA, SUNDRIED TOMATO & OLIVE MIX GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sheep
- feta cheese
- garlic
- goat milk
- sundried tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PITTED GREEN OLIVES, SUNDRIED TOMATOES, FETA CHEESE (SHEEP AND GOAT MILK, SALT, CALCIUM CHLORIDE, MICROBIAL RENNET, STARTER CULTURE), SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL, SEA SALT, CITRIC ACID (ACIDITY REGULATOR), LACTIC ACID (ACIDITY REGULATOR), ACETIC ACID (ACIDITY REGULATOR), ASCORBIC ACID (ANTIOXIDANT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →About this product
Cheese · Spreadable