Is Feta Vegetable (Frozen) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple
- feta cheese
- milk
- cayenne pepper
- white pepper
- fresh garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Ground Golden And Brown Flaxseed, Whole Brown Rice, Onions, Chickpea Flour, Red Bell Peppers, Rutabagas, Green Bell Peppers, Feta Cheese, Pineapple (Pineapple, Citric Acid, Water), Sorghum Flour, Millet Flour, Organic Buckwheat Flour, Whole Egg, Spinach, Green Onions, Olive Oil, Banana Pepper Rings, Xanthan Gum Gluten Replacement, Coriander, Fresh Yeast, Tapioca Flour, Potato Flakes, Fresh Garlic, Organic Coconut Oil, Sea Salt, Baking Soda, Chia Seed, Organic Quinoa Flakes, Oregano, Sugars: (Blackstrap Molasses), Seasoning Salt (No Msg), White Pepper, Cayenne Pepper, White Rice Flour (Trace), Contains: Egg, Milk, Made In A Facility That Contains Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Feta Vegetable (Frozen) is available at 1 retailer
About this product
Frozen Meal · Frozen