Is Feta Vegetable (Frozen) Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
feta cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ground Golden And Brown Flaxseed, Whole Brown Rice, Onions, Chickpea Flour, Red Bell Peppers, Rutabagas, Green Bell Peppers, Feta Cheese, Pineapple (Pineapple, Citric Acid, Water), Sorghum Flour, Millet Flour, Organic Buckwheat Flour, Whole Egg, Spinach, Green Onions, Olive Oil, Banana Pepper Rings, Xanthan Gum Gluten Replacement, Coriander, Fresh Yeast, Tapioca Flour, Potato Flakes, Fresh Garlic, Organic Coconut Oil, Sea Salt, Baking Soda, Chia Seed, Organic Quinoa Flakes, Oregano, Sugars: (Blackstrap Molasses), Seasoning Salt (No Msg), White Pepper, Cayenne Pepper, White Rice Flour (Trace), Contains: Egg, Milk, Made In A Facility That Contains Nuts

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