Is Nuffin Fetta & Cracked Pepper Dip 50g x 2 pack Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

pepper

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Greek Yoghurt (Milk, Milk Solids, Live Yogurt Cultures), Chia Oil (10%), Frozen Carrot (15%) (Pasteurised Milk, Non-Animal Rennet), Sour Cream, Salt, Cream Cheese (Milk, Cream (Milk), Salt, Stabilisers (Locust Bean Gum, Guar Gum, Gellan Gum), Sugar, Pepper (0.5%), Salt, Herbs & Spices, Vinegar.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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