Is Nuffin Fetta & Cracked Pepper Dip 50g x 2 pack Low FODMAP?
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Why it's a maybe for low FODMAP
- greek yoghurt
greek yoghurt
Dietitian noteYogurt can be high or low FODMAP depending on serving size, how long it is fermented, and how much whey is strained off. Check the Monash app for more details. If the packaging states that it is lactose free or if you see "lactase enzyme" listed as another ingredient, this yogurt is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free yogurt
- coconut yogurt
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Ingredients
Greek Yoghurt (Milk, Milk Solids, Live Yogurt Cultures), Chia Oil (10%), Frozen Carrot (15%) (Pasteurised Milk, Non-Animal Rennet), Sour Cream, Salt, Cream Cheese (Milk, Cream (Milk), Salt, Stabilisers (Locust Bean Gum, Guar Gum, Gellan Gum), Sugar, Pepper (0.5%), Salt, Herbs & Spices, Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dip · Spreadable